is for LIFTING.
It is very easy to suffer an injury due to lifting an item if you haven't been given the proper training in doing so. If you work in a warehouse where the job involves moving and lifting heavy boxes and items all day then it is essential you have the correct training. When lifting a heavy box, bend at the knees and keep a straight back to reduce the strain on the back. If you don't follow the correct procedure then you could be making accident claims because of heavy lifting.
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